Trending Useful Information on Maternity You Should Know
Trending Useful Information on Maternity You Should Know
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS
Pregnancy is the most beautiful stage for a woman. It brings terrific joy, sense of fulfillment; however it likewise brings lot of changes in your lifestyle, that requires thoughtful professional care. Pregnancy in working women needs little more attention towards handling daily modifications and managing the new You.
Working women need to adapt to the new physical and emotional changes during Pregnancy; and concurrently highlight their best at the professional front. It's a beautiful journey that you should enjoy and treasure, instead of getting nervous or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfy without jeopardizing your professional front.
1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can go hand in hand. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being participated in work, and conference people expertly and socially will lower your tension levels.
2. Is it safe to travel during Pregnancy?
You can securely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless advised otherwise due to high risk Pregnancy.
Walking is generally recommended at all stages. Your Gynecologist may also recommend on specific Pelvic workouts to enhance possibilities of Normal Delivery.
3. Tips that can assist me remain comfy throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid usage of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications must be kept helpful (as recommended by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome
" It's a MYTH that you require to consume for TWO during Pregnancy.
Rather, you ought to think about eating TWICE as Healthy. ".
CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal per day over & & above your routine intake. Daily calorie count should be in the range of 2200- 2500 Kcal daily for singleton pregnancy.
In case of twins or triplet Pregnancy, an extra 300 Kcal daily for each fetus.
Pregnancy yearnings are common- Avoid Fried food and aerated soft drinks; go for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus obtains its nutrition from the Amniotic fluid. To keep maximum fluid and electrolyte balance, you require: 2-2.5 litres of water consumption daily; Coconut water etc, as recommended by your Doctor.
MORNING SICKNESS:
Do's-- Small & & frequent meals; Keep your room well aerated for fresh air blood circulation; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981
Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination. Report this page